Gluten-Free Barbecue Sauce List

Here’s a list of Gluten-Free BBQ Sauce Commercial Varieties

Gluten-Free-BBQ-Sauces

This page includes information on gluten and words to avoid when seeking gluten-free BBQ sauces.

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BBQ Sauces That Are Known to Contain Gluten Related Reactions:

More information

What is Gluten?
Gluten is a protein found in wheat, barley and rye and their derivatives such as malt or spelt.   Some people have strong allergic reactions to glutens and some of these people have what is clinically known as Celiac Disease. A set of universal dietary guidelines for Celiac Disease does not exist. The Celiac Disease Foundation (CDF) uses criteria based on the latest scientific research and advice from its’ Medical Board of Advisors. For information about Celiac Disease please contact the Celiac Disease Foundation (CDF) at (818) 990-2354, via email at cdf@celiac.org or on the web at www.celiac.org.  There are several good blogs out there for people wanting more info such as this one, I am Gluten Free, from a woman in Massachusetts who suffers from Coeliac Disease.

Words to avoid if you are looking for gluten-free products:
Farina, flour, caramel coloring, enriched flour, cereal, malt flavoring or extracts, monosodium glutamate (MSG)-may have wheat gluten in it, modified food starch, emulsifiers, stabilizers, distilled vinegar, semolina, durum, and triticale.

Why Put This BBQ Sauce List Together?
A lot of people have asked about gluten-free BBQ sauces and this is an attempt to put a lot of information in one place.

Is this the bible of Gluten-Free BBQ Sauce Lists?
NO!   Always read the label – ingredients and suppliers may change and always use common sense and remember the motto: When in doubt, leave it out.

If you have a sauce that is gluten-free, please comment!

Please recommend this page as a good place to find and buy Gluten Free BBQ Sauces!

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Comments

  1. Thank you for all you do with all the reviews. It makes picking items alot easier.

  2. Heather Figley says:

    Curley’s Famous Barbecue Sauce from CHS Inc., Hutchinson, KS 67501, (800) 835-5006, http://www.curleysbbq.com

  3. just to give you a heads up… Nephew’s BBQ Sauce and Rub Company has three Gluten Free and No High Fructose Corn Syrup products on the market NOW… Ghostly Pumpkin, Cherry’Potle and our New Lil’Buddy’s Mustard Sauce… Our Peachy Potle will be out by July and will follow the same MO… http://www.nephewsbbq.com

  4. Do the black worded items have gluten and are the other items gluten free? I didn’t see an explanation

  5. Fred Salinas says:

    The Shed BBQ & Blues Joint has a line of Gluten Free Sauces and Marinades. http://WWW.TheShedBBQ.com

  6. I had a terrible reaction from Sweet Baby Ray’s even though the information I found at the time said it was GF. This was about a year ago but I remember being so sick that I’ve avoided the sauce since. Thanks for the list!

  7. George’s BBQ Sauce is gluten free in all 3 flavors! http://www.georgesbbqsauce.com

  8. Sweet Baby Ray’s Is NOT Gluten free

    • Also, Sweet Baby Ray’s #1 ingredient is the poison known as High Fructose Corn Syrup! That really sucks. It’s crap.

  9. Wegmans in our area, Western New York, has 4 BBQ sauces that are Gluten Free, Vegan and Lactose Free. We have tried two of them, the Memphis and the Kansas City and both are delicious. No High Fructose Corn Syrup either. Check out wegmans.com for locations.

  10. Sticky Fingers Smokehouse Memphis Original Barbecue Sauce is Gluten Free.. Their web address is http://www.stickyfingersauce.com and their telephone number is (855)-493-9861

  11. I loved Cookies BBQ Sauce, when I lived in St Louis. Now in the outskirts of Phoenix, not sure which are GF. I have not seen Cookies here. I sure miss BBQ chicken and pork. And refuse to eat out. Still much cross contamination issues in restaurants. Makes me not want to trust eating out! Any national chains of BBQ restaurants that are GF?

    • There are a handful of GF BBQ sauces. We also try to avoid HFCS. There is a version of KC Masterpiece that is GF, I have only seen it at COSTCO.

      As far as restaurants, it is way better than it was 10 years, or even 5 years ago. There are even some restaurants in the Valley that specialize in GF, and several good pizza places with good GF options. Most BBQ places however offer salads as GF options :-(

      If you have a smart phone, I would suggest downloading the app “Find Me Gluten Free”. Cross contamination still happens, but not as often as it once did.

      • Thanks for your input, Mark. Costco is a good option for me. Sad about BBQ restaurants. Bandana’s in St Louis was the only one I could feel safe eating in. But one must, of course, announce they are GF to get assistance/appropriate service.

        • Also when eating out, watch for some kind of gluten free awareness certification that shows the restaurant trains their people for gluten free awareness. Although we have found some restaurants that don’t have such certification and have been fine.
          My wife (who is Celiac) says she has eaten at Joe’s BBQ in Gilbert with no problem and their website indicates they are gluten free friendly.

  12. Is cattlemen’s Kansas city classic BBQ sauce gluten free

  13. You forgot to mention Bill’s Best BBQ Sauce. It’s organic, gluten-free and doesn’t contain any high fructose corn syrup! Check it out here at http://www.billsbestbbq.com

  14. Lillie’s Q sauces are all gluten free.
    Lilliesq.com

  15. I am in total pain from eating supposedly gf Sweet Baby Ray’s original bbq sauce. There is definitely something in the sauce, as I made all of the food myself, in my gf kitchen.

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